De-Stressing...
Below are our articles on the subject of De-Stressing. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Acupuncture
Acupuncture is the ancient art of inserting small needles into certain acupuncture points in the body. Acupuncture originated in China thousands of years ago, but...
Choosing a Masseuse
A massage can be a wonderfully relaxing experience that helps relieve stress. In the hands of the right masseuse, it can even help alleviate pain or relieve...
Decluttering and Organising
Many people feel overwhelmed daily by the amount of clutter in their lives. Whether you have too much stuff or you just do not have it organised well, it can cause...
Gardening - A Stress Reliever?
Many people rarely take time out of their busy day to day activities for something fun, something that will make them smile, and something they truly enjoy. Most of...
How to Avoid Stress at Home
Many people think the majority of stress is caused by work. But if you stop to think about it, home life can be very stressful too. When work gets too stressful, you...
How to Avoid Stress at Work
Job stress costs US businesses nearly $100 million each year on lost productivity, absenteeism, and health costs. The Daily Mail reported that stress was the number one...
How to Avoid Stress in Your Environment
The physical places where you live work, and play can have a big impact on your stress levels and how you manage stress. The noise, the amount of...
How to Help Children Avoid Stress
Childhood can be a time of extreme emotional stress. In their first 18 years of life children are often exposed to many stressful situations – going to school, making...
Mini De-Stress Techniques
The stress you feel over a long time can contribute to insomnia, high blood pressure, ulcers and weakened immune systems, as well as foggy thinking and poor judgement....
Time Management and Stress
One of the biggest stressors is feeling at the mercy of time. You run late. You miss deadlines. You can't find what you need and that wastes more time. You feel...
Using Hypnosis to Overcome Stress
Hypnosis is an often misunderstood tool. You may see people barking like dogs on television while under hypnosis, only to return to their normal self with the snap of...
Using Prayer when Coping with Stress
Whether we like it or not, stress is usually a part of our daily lives. We are so busy with children, spouses, jobs, extracurricular activities and such, that we...
What is Reflexology?
Reflexology is the holistic practice of applying pressure to certain points of the feet, hands, and even sometimes the ears in order to have a beneficial health...
What to Look for in a Massage Chair
Getting a massage can make you feel rejuvenated, rested, and relaxed. But, many of us have schedules that are so busy that we are not able to find the time to visit a...
