Why Relax?

Meeting our most basic needs (biological, safety, belonging, and self esteem) reduces physiological and psychological stress and helps us better able to cope with other stressors. Meeting ...

Relaxation is defined as the release of physical and mental tension. It can help us relieve stress in a number of ways. Relaxing normally is a natural response within the body to tension. For ...

According to Abraham Maslow's Hierarchy of Needs, humans need to have certain needs fulfilled in a certain order so that they can develop fully. These needs called deficiency needs or basic needs are ...

Obviously, men and women in stress-related careers need to relax. But in the world we live in, everyday stress often makes us feel rushed, frustrated, overextended, and overwhelmed. In reality, ...