Art and Music

Creating something is a pleasurable experience but it can also help us cope with stress in our lives. Fortunately, there are many different ways we...

Listening to music can be a powerful tool. Music can calm and soothe us and set the stage for entering into meditation. Type of Music Any...

Combining music with our yoga practice can double our bodies' ability to relax and achieve a deeper relaxed state. It can also act as a cue for our...

Music is all around us. We listen to music at work. Sometimes it's a type or genre of music we don't really enjoy and that adds to our stress levels....

Whenever we create something, we actually experience changes in our bodies, minds, and spirits. These changes help us put aside our concerns and...

Medicine is just now beginning to see what traditional healers have known for centuries. There is a connection between art and our well being. Art...