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Below are our articles on the subject of Stress. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Basic Needs and Stress
Basic Needs and Stress
Maslow's deficiency needs or basic needs keep our bodies and minds functioning and help us feel safe, connected to others, and allow us to feel competent and…...
Global Stressors
Global Stressors
One Outer Stressor, called a Global Stressor, involves fear about natural disasters, world tensions, and hometown safety. This particular type of stress can be felt…...
How Stress Affects the Body
How Stress Affects the Body
Stress not only damages your body mentally, but physically as well. It can lead to heart disease, high cholesterol, high blood pressure, diabetes, and many other…...
How Stress Affects the Emotions
How Stress Affects the Emotions
Stress affects us physically, but it can also affect our emotions. Crying, fear, and anger can all be emotionally reactions caused by stress....
How Stress Affects the Mind
How Stress Affects the Mind
Stress can cause many mental reactions such as stuttering, panic attacks, fidgeting, mood swings, and crying. Post traumatic stress disorder is more severe and may…...
How Stress Affects the Spirits
How Stress Affects the Spirits
Cumulative stress can affect every area of our lives, compromising our thought processes, our emotions, our physical health, and even our spiritual lives. When stress…...
Inner Stressors
Inner Stressors
Sometimes our stress comes from within ourselves. These Inner Stressors can have physical sources or psychological sources. Inner Stressors can amplify other stressors…...
Outer Stressors
Outer Stressors
Most of our stress comes from outside sources. It can take the form of people, objects, events and circumstances, the environment, major life changes, and can even be…...
Sources of Stress
Sources of Stress
Knowing what our stressors are can help us manage our stress. Our stress can come from many sources. These sources are called stressors. They can be found in all areas…...
Understanding Chemical Stress
Understanding Chemical Stress
Things we intake such as caffeine, nicotine, sugar, and alcohol can cause additional stress, known as chemical stress, in our daily lives....
What is Stress?
What is Stress?
An explanation of what stress is and the physical and mental processes that occur when we experience stress....
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