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Stress Sign & Sources...

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Anger Management and Stress
Anger Management and Stress
It is possible to manage your stress through certain anger management techniques such as learning empathy, deep breathing, meditation, and improving your optimism....
Emotional Signs of Stress
Emotional Signs of Stress
Too much stress causes people to react in different ways. Some people become overly hostile and angry, while some simply shut down, becoming depressed, with a feeling…...
Global Stressors
Global Stressors
One Outer Stressor, called a Global Stressor, involves fear about natural disasters, world tensions, and hometown safety. This particular type of stress can be felt…...
Inner Stressors
Inner Stressors
Sometimes our stress comes from within ourselves. These Inner Stressors can have physical sources or psychological sources. Inner Stressors can amplify other stressors…...
Menopause Anxiety
Menopause Anxiety
Many women have found they can overcome menopause anxiety through such relaxation techniques as yoga, meditation, deep breathing, and aromatherapy....
Mental Signs of Stress
Mental Signs of Stress
Stress not only affects our bodies, but our minds and our cognitive functions as well. Some of the mental signs of stress also cross over into behaviors and emotions…...
Outer Stressors
Outer Stressors
Most of our stress comes from outside sources. It can take the form of people, objects, events and circumstances, the environment, major life changes, and can even be…...
Physical Signs of Stress
Physical Signs of Stress
Depending on the severity of the stress, how long it has been going on, and how well the person has been able to deal with it, a body under stress can demonstrate a…...
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