Yoga and Movement

Participation in ethnic dancing triggers a mind/body response that helps people become more relaxed, more focused, and, in turn, more creative. More importantly, ethnic dancing is a great source of ...

Many people practice Tai Chi every day, usually in the morning. In areas of the world with large Chinese populations, practitioners will gather in parks in large groups and go through Tai Chi forms ...

Many of us aren't sports minded or we really abhor the thought of jogging or going to the gym. We're in luck because there are other forms of movement that can help us relax. Hatha yoga is one ...

Combining music with our yoga practice can double our bodies' ability to relax and achieve a deeper relaxed state. It can also act as a cue for our bodies to begin the day in a composed state or to ...

Sitting at a desk working on a computer all day can really stress your body physically. It can slow down the circulation of your blood depriving your muscles and organs of much needed oxygen. You ...