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Below are our articles on the subject of Yoga and Movement. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Benefits of Ethnic Dance for Stress
Benefits of Ethnic Dance for Stress
Participation in ethnic dancing triggers a mind/body response that helps people become more relaxed, more focused, and, in turn, more creative. More importantly,…...
Benefits of Tai Chi for Stress
Benefits of Tai Chi for Stress
Tai Chi, an ancient form of martial arts, is a popular choice for stress relieve. Regular practice promotes emotional peace and tranquility, which profoundly affects…...
Benefits of Yoga for Stress
Benefits of Yoga for Stress
Yoga is an excellent tool to help you manage your stress, stretch your muscles, and tone your body....
Music for Yoga
Music for Yoga
Music is an important tool for relaxation and supporting our yoga practice. By choosing our yoga music carefully, we can greatly enhance our ability to relax and…...
Simple Asanas to Use at Your Desk
Simple Asanas to Use at Your Desk
Simple yoga asanas or postures can be done at your desk to stretch your muscles and spine, increase your circulation, and relieve your stress....
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