Yoga and Movement...
Below are our articles on the subject of Yoga and Movement. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Benefits of Ethnic Dance for Stress
Participation in rhythmic movement, especially dance, triggers a mind/body response that helps people become more relaxed, more focused, and, in turn, more creative....
Benefits of Tai Chi for Stress
Many people practice Tai Chi every day, usually in the morning. In areas of the world with large Chinese populations, practitioners will gather in parks in large groups...
Benefits of Yoga for Stress
Many of us aren't sports minded or we really abhor the thought of jogging or going to the gym. We're in luck because there are other forms of movement that can help us...
Music for Yoga
Combining music with our yoga practice can double our bodies' ability to relax and achieve a deeper relaxed state. It can also act as a cue for our bodies to begin the...
Simple Asanas to Use at Your Desk
Sitting at a desk working on a computer all day can really stress your body physically. It can slow down the circulation of your blood depriving your muscles and organs...
