Home > Meditation for Relaxation

Meditation for Relaxation...

Below are our articles on the subject of Meditation for Relaxation. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Breathing Exercises for Beating Stress
Breathing Exercises for Beating Stress
Learning to take control of our breath can help us learn to relax. By slowing down the breath, we can calm our rapidly beating hearts and return our bodies to the…...
Creative Visualisation for Stress
Creative Visualisation for Stress
One useful meditation tool to combat stress is Creative Visualization. This process uses our imagination, our memory, and our relaxed state to put ourselves into a…...
Enjoying a Day at the Spa
Enjoying a Day at the Spa
Enjoying a day at the spa should including such activities as a massage, hydrotherapy, a body treatment, a facial, a body wrap, a pedicure, or a manicure, which can…...
Enjoying a Shiatsu Massage
Enjoying a Shiatsu Massage
A shiatsu massage is one in which a practitioner uses his or her fingers, thumbs, and palms to help unify the mind and body by allowing for the natural flow of one’s…...
Guided Meditation for Stress
Guided Meditation for Stress
Guided meditation can help you relax by focusing on yourself and washing way your worries. It helps achieve inner tranquility through scripted words, peaceful sounds,…...
Progressive Relaxation Techniques
Progressive Relaxation Techniques
Paying attention to the muscles helps us gain body awareness, helps relieve tension and cope with stress, and helps specific physical ailments (backache, headache,…...
What is Meditation?
What is Meditation?
There is nothing spooky about meditation. It is simply a method of diverting the mind from external events to internal awareness....
Why is Meditation Effective for Relaxation?
Why is Meditation Effective for Relaxation?
Meditation changes how the mind and body respond to stress. Meditation is a very useful tool to help us relax and manage stress....
Topics
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the RelaxationExpert website. Please read our Disclaimer.