Coping with Pressure and Winding Down

Learn to Relax, Ease Tension & Handle Stress...

In today's hectic world the need for relaxation has never been more evident and necessary. Being able to unwind and relieve stress and pressure is important if you want to achieve balance and harmony in your life.

October's Most Popular Articles...

Benefits of Ethnic Dance for Stress: Participation in rhythmic movement, especially dance, triggers a mind/body response that helps people become more relaxed, more focused, and, in… [230 views in Oct]
Finding a Support System: One way to deal with stress in our lives is through the help of a support system. The people in that network can help us cope by listening understanding,… [88 views in Oct]
Children and Meditation: As adults, we frequently forget just how very stressful childhood can be. The children of today have more opportunities than ever open to them, and yet they are… [70 views in Oct]
Music to Wind Down With: Music is all around us. We listen to music at work. Sometimes it's a type or genre of music we don't really enjoy and that adds to our stress levels. Music is… [62 views in Oct]
How Stress Affects the Emotions: Stress is a response that occurs in humans when faced with a threatening situation, whether it is actual or just perceived. Over time, humans have… [60 views in Oct]
Benefits of Tai Chi for Stress: Many people practice Tai Chi every day, usually in the morning. In areas of the world with large Chinese populations, practitioners will gather in parks… [44 views in Oct]