Coping with Pressure and Winding Down

Learn to Relax, Ease Tension & Handle Stress...

In today's hectic world the need for relaxation has never been more evident and necessary. Being able to unwind and relieve stress and pressure is important if you want to achieve balance and harmony in your life.

December's Most Popular Articles...

Benefits of Ethnic Dance for Stress: Participation in rhythmic movement, especially dance, triggers a mind/body response that helps people become more relaxed, more focused, and, in… [134 views in Dec]
Children and Meditation: As adults, we frequently forget just how very stressful childhood can be. The children of today have more opportunities than ever open to them, and yet they are… [58 views in Dec]
Bedroom Tips for Relaxation: Using basic feng shui principles in your bedroom can guarantee you of a harmonious and relaxing place that is flowing with sensual energy. Feng shui in… [56 views in Dec]
Meeting Basic Needs to Limit Stress: Meeting our basic needs, especially our deficiency needs, will help us manage our stress and may even help us minimise it or its effects. Our… [46 views in Dec]
Using Prayer when Coping with Stress: Whether we like it or not, stress is usually a part of our daily lives. We are so busy with children, spouses, jobs, extracurricular activities… [40 views in Dec]
Sources of Stress: Our stress can come from many sources. These sources are called stressors. They can be found in all areas of our lives. Stressors can come from outside sources internal… [36 views in Dec]