Art and Music

Unwind through creative pursuits and music, discovering how drawing, painting, crafts and listening to music can soothe stress and boost wellbeing.

Different Forms of Making Art

Creating something is a pleasurable experience but it can also help us cope with stress in our lives. Fortunately, there are many different ways we can creat...

Music for Meditation

Listening to music can be a powerful tool. Music can calm and soothe us and set the stage for entering into meditation. Type of Music Any selection, genre, o...

Music for Yoga

Combining music with our yoga practice can double our bodies' ability to relax and achieve a deeper relaxed state. It can also act as a cue for our bodies to...

Music to Wind Down With

Music is all around us. We listen to music at work. Sometimes it's a type or genre of music we don't really enjoy and that adds to our stress levels. Music i...

Stress Benefits of Making Art

Whenever we create anything, something happens to us. It isn't just that we form something new that wasn't there before. We actually experience changes in ou...

Why Art Helps to Heal and Relax

Medicine is just now beginning to see what traditional healers have known for centuries. There is a connection between art and our well being. Art and Healin...