Why Relax?...
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Meeting Basic Needs to Limit Stress
Meeting our most basic needs (biological, safety, belonging, and self esteem) reduces physiological and psychological stress and helps us better able to cope with other stressors. Meeting self-actual...
Relaxation and Stress Correlation
Relaxation can help us relieve stress in a number of ways. Learning how to relax may take time. Nevertheless, it may be the best lesson you ever learn....
What Are Your Basic Needs
According to Abraham Maslow's Hierarchy of Needs, humans need to have certain needs fulfilled in a certain order so that they can develop fully. These needs called deficiency needs or basic needs are ...
Who Needs to Relax?
Obviously, men and women in stress-related careers need to relax. But in the world we live in, everyday stress often makes us feel rushed, frustrated, overextended, and overwhelmed. In reality, everyo...