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		<title>RelaxationExpert Featured Articles</title>
		<link>http://www.relaxationexpert.co.uk</link>
		<description>Coping with Pressure and Winding Down</description>
		<language>en-us</language>
		<pubDate>Mon, 08 Mar 2010</pubDate>
		<lastBuildDate>Mon, 08 Mar 2010</lastBuildDate>
		<generator>RelaxationExpert Content Manager</generator>
		<managingEditor>janem@relaxationexpert.co.uk</managingEditor>
		<webMaster>janem@relaxationexpert.co.uk</webMaster>

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		<title>Seeking Professional Help</title>
		<link>http://www.relaxationexpert.co.uk/SeekingProfessionalHelp.html</link>
		<description>Though there are a number of activities that we can do to manage our stress, there are times when we need to seek help from profe...</description>
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		<title>What is Meditation?</title>
		<link>http://www.relaxationexpert.co.uk/WhatIsMeditation.html</link>
		<description>There is nothing spooky about meditation. It is simply a method of diverting the mind from external events to internal awaren...</description>
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		<title>Finding Your Perfect Recreation</title>
		<link>http://www.relaxationexpert.co.uk/FindingYourPerfectRecreation.html</link>
		<description>You know that it is important to engage in diverting activities to help you manage your stress. Yet participating in an activity...</description>
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		<title>Finding Your Space</title>
		<link>http://www.relaxationexpert.co.uk/FindingYourSpace.html</link>
		<description>For many of us who want to create a sanctuary in our homes we may think that we don't have room for one. Aren't these spaces foun...</description>
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		<title>Rituals to Leave Work Behind</title>
		<link>http://www.relaxationexpert.co.uk/RitualsToLeaveWorkBehind.html</link>
		<description>If you find it difficult to leave your work behind when your work day is over, consider developing rituals to signal an end to wo...</description>
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		<title>Finding Balance When You Work at Home</title>
		<link>http://www.relaxationexpert.co.uk/FindingBalanceWhenYouWorkAtHome.html</link>
		<description>It is true that working at home will relieve many of the stressors that are built into the workplace; the commute, and those harr...</description>
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		<title>Finding a Support System</title>
		<link>http://www.relaxationexpert.co.uk/FindingASupportSystem.html</link>
		<description>One way to deal with stress in our lives is through the help of a support system. The people in that network can help us cope by...</description>
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